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General Vibrogym questions How long has Vibration training been around?Can I order the Vibrogym if I live abroad? What do I get when I order the Vibrogym? Could a Vibrogym workout replace my entire fitness program? Would it be safe to put the Vibrogym on a judo mat? Are there any extra Vibrogym exercises that aren't on the poster? Why are there 2 modes - 'high' and 'low'? Would it work to make the arm straps elastic? Where can I get more information about the Vibrogym? I have questions my health club cannot answer. How long has Vibration training been around? With the onset of space travel in the 20th century, it was found that the bone density of astronauts declined significantly while in space. Vibration therapy was developed as a way to re-build bone density on their return. From this, the link was made to the elderly, who lose bone density as they age and scientific studies showed that vibration training actually increased bone density significantly. Further scientific research discovered that vibrations caused a stretch-reflex in the muscles producing continuous muscle contractions. The former Soviet Union began using the principle to improve performance in sporting events and during the 1970's, Russian Scientists continued the research into vibration training, finding significant improvements in muscle strength and flexibility and decreases in recovery times after exercise. It was only after the Iron Curtain was pulled down that the western world caught onto the training method, when scientists from Italy and Israel began their own research into the field. It is now widely acknowledged as an exercise tool, with further applications in rehabilitation and pain relief. Can I order the Vibrogym if I live abroad? We can deliver the Vibrogym to anywhere in the world. Just get in contact with us through this website to find out more details. What do I get when I order the Vibrogym? If you are a health or fitness club wanting to order the Vibrogym you will receive:
If you are purchasing the Vibrogym for personal use you will receive:
Could a Vibrogym workout replace my entire fitness program? The Vibrogym can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that the Vibrogym cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, the Vibrogym is a great replacement for an entire fitness program. Would it be safe to put the Vibrogym on a judo mat? The judo mats provided by us are entirely stable enough to put the Vibrogym on, as long as the machine is used according to the advice given by us. For example, if you are pulling on the handle with you whole body weight, the Vibrogym is likely to tilt. You should aim to be fully balanced unaided during exercises, only using the handle to steady yourself if necessary. Are there any extra Vibrogym exercises that aren't on the poster? We are constantly developing new exercises to perform on the Vibrogym, to improve strength and flexibility in all areas if the body. If you check our website regularly, any developments we make will be posted on the site. Currently we are working on a range of exercises for wheelchair users and we are also working on exercises to benefit a range of health complaints, including osteoporosis and arthritis. Why are there 2 modes - 'high' and 'low'? The 'low' mode on the Vibrogym is a more comfortable intensity, ideal for training children and the elderly and infirm. It is also the perfect intensity when using the Vibrogym for the first few times, to allow your body to get used to the vibrations. The 'high' mode would probably be uncomfortable and very intense for the first time user, so to ensure continued use on the machine, it is advised to start people on the 'low' setting. The 'low' setting can also be used when other parts of the body other than the feet are in contact with the vibrating surface (abdominal exercises for example). The 2 modes mean there are 8 different intensities all together, which means that progression on the Vibrogym can be done gradually in small steps to allow the body to adapt sensibly. Also, the intensities on the Vibrogym can be changed while the machine is in use which means interval training is possible. Would it work to make the arm straps elastic? It may seem like a good idea to use elastic straps so arm exercises can be performed dynamically. However, elastic material absorbs the vibrations from the machine, which means they are not transferred to the body, meaning a training effect wouldn't occur. We have found that the material in use is the best for ensuring optimal transfer from the Vibrogym to the body. Where can I get more information about the Vibrogym? I have questions my health club cannot answer. This website is possibly the best source for additional information you may need about the Vibrogym, so direct your health club to us or contact us directly by emailing us on info@bettervibrations.com. close window
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